How to Lower Dementia Risk with One Simple Habit

Learning a Musical Instrument Can Help Reduce the Risk of Dementia

As evidence continues to mount, it is becoming increasingly clear that learning and playing a musical instrument can have a significant impact on brain health. Numerous studies have shown that engaging in musical activities can strengthen, enhance, and protect the brain, reducing the risk of developing dementia. A recent study of older adults found that playing a musical instrument was associated with better working memory and executive function. This article explores the growing body of research supporting the connection between music and brain health, highlighting the physical changes that occur in the brain and the benefits observed among musicians of all ages.