Making a Resolution Is Easy, Keeping One Is Harder. Here Are Some Apps Jamey Tucker Believes Can Help.
ALBUQUERQUE, N.M. (WHAT THE TECH?) — If you’ve made some New Year’s resolutions, you may need some help keeping them and there are apps for that.
1. Quit Smoking with the Help of “Smoke Free-Quit Smoking Now” App
One popular resolution many people make is to quit smoking, and the “Smoke Free-Quit Smoking Now” app is designed to assist with that. Available for both Android and iPhone users, this app employs a bot that sends motivational messages to encourage smokers in their journey to quit. The app also keeps track of the number of days since the user stopped smoking and calculates the amount of money saved as a result. While the basic version of the app is free, users can opt for a subscription with additional features at a cost of $7 per month.
2. “I Am Sober” App: Your Companion in Overcoming Alcohol Addiction
For individuals who have resolved to overcome alcohol addiction, the “I Am Sober” app proves to be an invaluable tool along their journey. With over 130 thousand ratings and an impressive 4.9-star rating, this app has garnered widespread acclaim. It not only tracks the number of days users have remained sober but also sends motivational messages to help them stay on track. Additionally, the app provides a platform for connection among individuals who have also dedicated themselves to reducing or eliminating alcohol consumption.
3. Covenant Eyes: The App That Supports Your Journey to Break Free from Pornography Addiction
Breaking free from a pornography addiction can be an arduous task, but the Covenant Eyes app aims to make the process easier. Acting as an accountability partner, this app blocks pornographic content across all devices. Furthermore, through the use of artificial intelligence, Covenant Eyes monitors messages and blurs explicit or suggestive images. If desired, the app can also send notifications to others as a means of added support if a slip in usage is detected.
4. Improve Your Mental Health with the Assistance of Stoic App
When it comes to improving mental health, the Stoic app offers a range of features to help users achieve their goals. With a personalized daily planner, the app aids in organizing and prioritizing tasks. Additionally, Stoic utilizes prompts throughout the day to inspire and motivate users, encouraging them to engage in journaling exercises. The app even goes a step further by blocking distracting applications and limiting screen time, allowing users to focus on their well-being.
5. How These Apps Can Aid in Keeping Your New Year’s Resolutions
While no app can guarantee the fulfillment of a New Year’s resolution, these apps can certainly help individuals stay on track towards achieving their goals. By providing motivational messages, tracking progress, connecting users with like-minded individuals, and offering additional features such as blocking content or limiting screen time, these apps act as supportive tools in maintaining resolutions. However, it is important to remember that the ultimate success lies in the user’s dedication and effort to follow through with their resolutions.
Analyst comment
Neutral news. These apps provide support for individuals making New Year’s resolutions. They can aid in tracking progress, providing motivation, and connecting with others. However, the ultimate success depends on the user’s dedication and effort. Market impact: The market for health and wellness apps may see an increase in demand as people seek tools to support their resolutions.
