The Zensory: A Scientifically Backed Wellbeing and Productivity App
The Zensory is a scientifically backed wellbeing and productivity app designed to transform mood in a matter of minutes. Supported by over 200+ research papers and world-leading experts, the app combines cutting-edge neuroscience techniques with immersive sensory practices to help users discover personalized ways to use their senses to work at their best, helping to maintain a healthy work-life balance and reduce burnout.
The app has received rave reviews, with 93% highly recommending it to a friend or colleague. Users have found that by using quick 3-minute sensory sessions, they can improve their mood by up to 5 times when it comes to productivity, relaxation, creativity, and positivity. The Zensory works by using multi-sensory stimuli, such as soundscapes, touchpads, scents, breathing, tapping, and taste suggestions, to help people tap into their own innate powers to zone in and zone out during the working day.
For many, The Zensory is providing a much-needed ‘pocket retreat’ for people looking for peace, calm, and a focus companion to boost their productivity during the working day.
Me Helping Me: A Self-Help Guide and Tool for Emotional Wellbeing
Me Helping Me is an app that works as a self-help guide and tool designed to help people calm their nervous systems by providing a wide range of easy-to-access energy practices. These practices are intended to promote emotional wellbeing and overall quality of life, helping people to feel better and take back control of their lives.
The app features video practices ranging from 90 seconds to 20 minutes and are designed to appeal to the masses, not just those who are used to mindfulness and meditation. Its purpose is to help individuals start to see, enjoy, and create more positivity around them as part of their regular habits. Watching these videos enables them to find a calming focus without even ‘trying’.
Me Helping Me includes a healing platform and enhancement tips and techniques. The healing platform encourages the “parasympathetic nervous system” or the “rest and repair” response, and encourages users to achieve balance to aid in healing. The enhancement part of the app includes tips and techniques to help users with things such as work stress, family conflict, and overall positivity, allowing broader perspectives enabling more clarity and understanding. An additional goal of the app is to help users find answers from themselves without waiting for their environment to change.
Mettle: An AI-Supported App Addressing the Lack of Men’s Mental Health Apps
Mettle is an app that has been built from the ground-up and co-designed with Imperial College London. It has been created to address the lack of apps available specifically to men’s mental health. With research actively commissioned to understand the best approach, the brand is on a mission to provide an antidote to toxic masculinity.
Mettle incorporates meditation, breathwork, and hypnosis into its core features and is evidence-based and science-backed. The app offers a plethora of mental fitness support and content provided by renowned experts. The app focuses on specific techniques across meditation, breathwork, and hypnosis, all supporting men’s mental fitness. Research has shown that these techniques provide improvements in stress, anxiety, depression, and overall wellbeing.
By providing a platform dedicated to men’s mental health, Mettle aims to encourage more men to access psychological therapies or self-help resources. The techniques offered by the app are specifically designed to be effective for men, allowing them to take control of their mental wellbeing.
Wysa: A Global Leader in AI-Driven Mental Health Support
Wysa is a global leader in AI-driven mental health support, available both to individuals through employer benefits programs and healthcare services. The app aims to make support available whenever people need it, eliminating the need for people to ask for help or make a judgment call on when to seek professional support.
Proven to improve depression and anxiety scores by an average of 31%, Wysa’s AI-first approach enables users to improve their mental health before symptoms become severe. The app guides users through interactive cognitive-behavioral therapy (CBT) exercises based on their individual needs. Wysa’s clinically safe AI encourages users to seek additional support whenever necessary, by guiding them towards human coaching, employer benefits programs, or national crisis lines.
Wysa has helped over 6 million people through 550 million AI conversations across 95 countries. During the COVID-19 pandemic, Wysa rolled out a scheme with 200,000 healthcare workers in the US, providing them with an easily accessible and emotionally safe outlet for support.
Feel Amazing: A Hypnotherapy App for Lasting Changes and Relaxation
The Feel Amazing app is a hypnotherapy app designed to provide a pick-me-up and create lasting changes with short recordings that can easily fit into a busy life. The app features a soothing voice of renowned hypnotherapist Ailsa Frank and covers various areas of life such as relaxation, good night’s sleep, stress management, and more.
The app aims to help users break free from habits that trap them in a cycle of burnout and instead create happiness and success on a deeper level. With a user-friendly interface and the ability to customize background music, Feel Amazing offers an uplifting and personalized experience for users.
The app offers a range of specific sessions targeting different aspects of life, including deep relaxation, switching off from work, and good time management. Feel Amazing also provides sessions for confidence-building, habit-breaking addictions, relationships, stress management, women’s wellbeing, and relaxation for children and teens.
By using the Feel Amazing app, users can access the power of hypnotherapy to improve their overall wellbeing and create positive changes in their lives.
Analyst comment
Positive news:
– The Zensory: A Scientifically Backed Wellbeing and Productivity App
– Me Helping Me: A Self-Help Guide and Tool for Emotional Wellbeing
– Mettle: An AI-Supported App Addressing the Lack of Men’s Mental Health Apps
– Wysa: A Global Leader in AI-Driven Mental Health Support
– Feel Amazing: A Hypnotherapy App for Lasting Changes and Relaxation
Short analysis:
These apps offer innovative and evidence-based approaches to improve wellbeing and mental health. They leverage various techniques such as sensory practices, energy practices, meditation, hypnosis, and hypnotherapy. With positive reviews and proven effectiveness, these apps are likely to see increased adoption and contribute to better mental health outcomes. The market for mental health apps is expected to grow as more individuals seek convenient and accessible support for their mental wellbeing.
