Top Fitness Apps for New Runners in 2024
A new year is coming, and with it comes the usual slew of resolution ideas. Are you going to eat better? Are you going to be more positive? Will you finally update that website you’ve been putting off since 2019?
OK, that last one may just be for me, but there’s nothing wrong with setting a goal for yourself for the year ahead. Still, setting the goal isn’t usually the issue – it’s sticking to it, particularly when it pertains to anything fitness-related. Are you really going to get up an hour and a half earlier each morning to go for a run when your bed is just so comfortable and toasty? Getting up to lace up your best running shoes can be a challenge, whether you just want to get your 10,000 steps in or you’re aiming to lose weight by doing fasted cardio like Henry Cavill.
Whatever your fitness goal or level of exercise, there are some fantastic apps out there to get you moving not only quickly, but consistently. With that in mind, here are three of our best fitness apps for new runners for 2024 to get you into healthier habits.
1. Strava
- Great running metrics, with more available for premium subscribers
- The social aspect is great for building confidence
- Free tier offers tons of features
If you think of a running app, there’s a very good chance the first one on your mind is Strava. The orange-hued platform has been around for years and has consistently moved with the times to support more devices, offer more data, and add fresh features like Spotify integration and in-app messaging.
You’ll find it on your iPhone, Android phone, or your best smartwatch, and it does a great job of taking your metrics and letting you put them into other apps like Fitbit or Apple Health. It’s also remarkably easy to get set up, with a pleasingly, almost comically large orange ‘Start’ button when hitting the street or treadmill that just begs to be pushed.
Strava’s longevity in the space also means it’s built itself quite a community. The app lets users exchange ‘Kudos’ with friends and rivals to keep them motivated, but it also lets you import your contacts – you never know who’s a big Strava fan until you do.
Strava also has a fantastic way of tracking other runners who have been on the same route as you, letting you compete with them or your route history to see how you’re improving.
Strava’s Premium tier adds Beacon so that you can be located by loved ones, as well as goal-tracking, additional metrics, and more, but at $11.99 / £8.99 / AU$14.99, it’s not the cheapest solution out there. The free version has plenty of tools to satisfy most people.
2. Runna
- Powerful tool for training
- Plenty of stats
- Shallow free tier
Arguably slightly geared towards intermediate runners who want to move faster or run for longer, Runna edges out Garmin Connect on this list since it doesn’t tie any features to having compatible hardware.
The first thing of note with Runna, though, is that it’s not much to look at. The app is pretty barebones, although that does put your stats and measurements front and center, and that’s something I’ve come to appreciate.
3. Couch to 5k
- Ideal for beginners
- Easy to use
- Experienced runners should look elsewhere
From an intermediate app to one solely focused on beginners, Couch to 5K is an easy-to-use app that does exactly what it says on the tin – get you off the couch and into your trainers.
This is achieved through gradually escalating each week of exercise. For example, the first week kicks things off with 60 seconds of running, interspersed with 90 seconds of walking. Gradually, you’ll be running more and walking less, until within weeks you’ll be running 20 minutes without stopping, then half an hour.
Analyst comment
This is a positive news for the market as it highlights the availability of top fitness apps for new runners in 2024. It suggests a growing demand for fitness apps and technology, indicating a potential increase in the market for fitness-related products and services.
